Online Coaching

I understand that it's not always possible to train in person or face to face with ever changing lifestyles and clients based in all corners of the globe. I have worked to make the online traing as easy and effective as possible making sure you can achieve all your fitness goals no matter where you are.  The coronavirus has also changed everything however that is no reason not to get fit. If anything, it's more of a reason so you are fit and active and keeping your immune system up to speed. I am here to help you with your journey of fitness. I offer virtual training sessions so we will be training via video call. I also offer online coaching to keep you on track with weekly weigh ins so we can monitor your progress. Diet plans, training plans and all the support you can ask for will be given to really make it happen. Get in contact now.

 

Step 1 

Choose your plan 

This will be depend on your goals and your current level of fitness and training. Maybe you would like an adjustment to your training or you have never trained in your life and you want me to guide you through the whole process. No matter what your goal there is something for everyone.

Step 2

Questionnaire and stats 

You will be sent over a form to find more information in order to create a perfect tailor made plan. There will be some health screening questions to help understand any health, disability or mobility issues. As well as some measurements and stats in order for me to keep track of your progress. 

Step 3  

Consultation 

This is the most important part of the process when working together. This is to achieve and develop a better understanding of your desired goals and how I can help build a plan perfect to help you achieve them. 

Step 4 

Make your plan and get started

Now that I have all the information I need I will create a plan and send your plan, there will also be a link sent for you to download an app where you can access your plan and check off sessions as you go along giving you access to all information your stats videos and advice from me. We will continue to review and develop your plan as you progress. 

Get on contact to start your plan now !

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